Goose berry buttermilk gravy

Goose berry buttermilk gravy

Gooseberry or Amla is called a wonder fruit because it has all the qualities required for your health & wellness. Amla or gooseberry is a gift by nature to humans. Gooseberry or amla cures diabetes, cancer, inflammation, rejuvenate health especially after a prolonged illness, helps hair growth, reduces grey hair, benefit the eyes , helps in reduction of blood cholesterol levels, promote longevity of life, boost digestion, take care of constipation, reduce cough, cold and asthma , strengthen the heart, enliven the body , and enhance intellect. The famous Ayurvedic medicine Chyawanprash is prepared from Gooseberries. 

Ingredients

•   Goose berries       -3
•   Grated coconut      -1/2 cup 
•   Green chilies          -3 nos
•   Thick butter milk     -1/2 cup 
•   Salt -  To taste 

Ingredients for grinding

•  Grated coconut      -1/2 cup 
•  Green chilies          -3  n
•  Cooked Goose berries 

Ingredients for seasoning 

• Coconut oil         -1 tsp 
• Mustard seeds    -1/2 tsp 
• Fenugreek seeds -3/4 tsp 
• Curry leaves        -5  leaves 

Method

              Cook the goose berries in a pressure cooker and remove the seeds.
 .

   Add the grated coconut and green chilies to the cooked goose berries and grind in a mixer nicely

Add salt and thick butter milk to the paste of goose berries. heat the pan and add the coconut oil,curry leaves,feenu greek seeds, mustard seeds and heat till it splutters. Mix it with the gooseberry gravy.     Goose berry butter milk gravy is ready !Serve it for lunch as side dish .

Note

 Goose berry buttermilk gravy can be a best combination for a hot lunch.